6/25/15 Cycle 4 Testing Week

Upcoming

 

Saturday, June 27th 10am Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

Conditioning

 

“Nancy”

5 Rounds For Time

400 Meter Run

15 Overhead Squats