UPCOMING

 
May 2nd La Habra Citrus Fair Booth-12-7pm

May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Rock Climbing-10am

Technique/Strength

7 Sets

2 Hang Power Snatch + 2 Overhead Squats

-New movement work on technique and add weight if technique permits

Conditioning

3 Minutes/Station

2 Minutes/Station

1 Minute/Station

Row For Calories

Box Jump

Pull Ups