Monday 4/27/15 Training
UPCOMING
May 2nd La Habra Citrus Fair Booth-12-7pm
May 9th Pull Up Clinic-10am
May 16th Summer 30 Day Challenge 8-12pm
May 23rd CFS Rock Climbing-10am
Technique/Strength
7 Sets
2 Hang Power Snatch + 2 Overhead Squats
-New movement work on technique and add weight if technique permits
Conditioning
3 Minutes/Station
2 Minutes/Station
1 Minute/Station
Row For Calories
Box Jump
Pull Ups