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8/5/14

August 5, 2014   Workout Of The Day

Get Gymnasty!

 

Part A.

 

5 rounds

 

 

Max Strict Handstand Push Up + Max Handstand Hold

Rest 2 Minutes

 

 

Part B

 

 

3 Rounds For Time

 

200m Run

10 Front Squats

15 Pull Ups

 

Rest 2 Minutes