Monday 5/18/15 Training

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Strength

 

Part 1-3×5 Back Squats 

*Add 5-10lbs From Last Week

 

Part 2-4×20 Weighted Sit Ups

 

 

Conditioning

 

4 Rounds

Max Strict Pull Ups

30 Second Rest

8 Weighted Box Step Ups R&L

30 Second Rest

15 American Kettlebell Swings

30 Second Rest