Wednesday Re-Testing Next Week
Upcoming
Saturday, June 13th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bonefire at the beach
Conditioning
“Kelly”
5 RFT:
400m Run
30 Box Jumps, 24/20
30 Wall Balls, 20/14
Repeat workout check: 12/22/2014