Upcoming

Saturday, June 13th 30 Day Challenge Finale 9am-12pm

Saturday, June 27th Mobility Seminar

Saturday, July 11th Bonefire at the beach

Conditioning

“Kelly”

5 RFT:
400m Run
30 Box Jumps, 24/20
30 Wall Balls, 20/14

Repeat workout check: 12/22/2014