Upcoming

 

Saturday, June 27th 10am Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

 

 

 

Technique

 

15 Minutes 

Rope Climb Review

 

 

Conditioning

 

AMRAP 20

3 Rope Climbs

10 Ring Dips

20 GHD Sit Ups