9/22/14 Monday Training Day

So I know it can get tough at times to stick to the paleo lifestyle…  So I am going to be giving you guys some simple tips/tricks to help you on your journey.

 

Paleo Motivation: click the link for the full article but I will give a short summary of what is all says.

 

Motivation Step One: Write out all the reasons you’re paleo.

 

 

  • I’ll look better
  • I’ll be less self-critical
  • I’ll feel I’ve accomplished something major
  • I’ll feel better physically and mentally
  • I’ll like myself more
  • I’ll be happier when I look in the mirror
  • I’ll be more assertive
  • I’ll have more success in life
  • I’ll be in less pain
  • I’ll get better sleep
  • I’ll be more productive
  • I’ll have less anxiety
  • I’ll have more strength
  • I’ll be able to encourage and lead others
  • I’ll have more energy
  • I’ll have more self-confidence
  • I’ll feel more in control.
  • I’ll enjoy my family more
  • I’ll use my time better
  • I’ll be able to play with my kids
  • I’ll get off my meds
  • I’ll earn more money
  • I’ll have healthier children
  • I’ll be more patient with others

 

Motivation Step Two: Put your list somewhere easily accessible.

 

Motivation Step Three. Review the list at least twice a day.

 

 

Monday’s Training

 

Press 5,5,5+

 

AMRAP 5

 

5 Pull Ups

 

10 Push Jerks

 

15 Back Rack Lunges

 

 

Rest 5 Minutes

 

 

AMRAP 5

 

5 Pull Ups

 

10 Push Jerks

 

15 Back Rack Lunges