Friday 5/11/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

5 Rounds For Time

400m Run

5 Minute Rest

Thursday 5/10/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

CrossFit Open Workout 14.4

AMRAP 14

60 Calorie Row 

50 Toes to Bar

40 Wall Balls

30 Power Cleans

20 Muscle Ups

Saturday 5/5/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

5-5-5-5-5

Dips

AMRAP 10

5 Strict Pull Ups

10 Dips

15 Box Jumps

-3 Minute Rest-

800m Sprint

 

Friday 5/4/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

Team Workout 

AMRAP 25

10 Deadlifts

20 Calorie Bike

Thursday 5/3/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

5 Rounds For Time

500m Row

30 Lunges

10 Press

Wednesday 5/2/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

10-10-10

Back Squats

Tuesday 5/1/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

For Quality and Max Effort Sprints

25 L-Pull Ups

200m Run

20 L-Pull Ups

400m Run

15 L-Pull Ups

800m Run

Monday 4/30/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

“The Chief”

5 Rounds

AMRAP 3

3 Power Cleans

6 Push Ups

9 Air Squats

1 Minute Rest

Ultimate Frisbee!

Today we are talking our fitness to the field to play some ULTIMATE FRISBEE!

 

In the CrossFit definition of fitness it list sports a the top because if we don’t build a solid foundation of nutrition->conditioning->body control->weightlifting->sport our sport will not be up to the level it could be if we prioritized the ones below.

 

If you haven’t played ultimate frisbee before it is a blast and can be played at any fitness level!

 

Be ready to have some fun!

 

Friday 4/27/18

UPCOMING EVENTS

Spartan Race 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

3 Rounds For Time

800m Run

5 Push Jerks