Category Archives: Uncategorized

CFS Workouts May 27th to June 1st

Monday’s Workout

“Murph”

For Time

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

Tuesday’s Workout

4 Rounds For Time

500 Row

20 Kettlebell Swings

20 Sit Ups

Wednesday’s Workout

5-3-3-2-2-1-1

Power Cleans

Thursday’s Workout

For Time

2000m Bike

60 Wall Balls

40 Burpees

Friday’s Workout

5-4-3-2-1

Strict Muscle Ups

***15 Kettlebell Swings Between Sets***

1 Minute Rest

Saturday’s Workout

5-5-5-5-5

Overhead Squats

CFS Workouts January 28th to February 2nd

Monday’s Workout

CrossFit Open Workout 12.3

AMRAP 18

15 Box Jumps

12 Push Press

8 Toes to Bar

Tuesday’s Workout

EMOM 12

Minute 1-500m Bike

Minute 2-5 Overhead Squats + 5 Bar Facing Burpees

Wednesday’s Workout

3-3-3-3-3

Power Clean

Thursday’s Workout

15 Ring Dips

300m Row

600m Run

Friday’s Workout

CrossFit Open Workout 16.3

AMRAP 7

10 Power Snatch

3 Bar Muscle Ups

Saturday’s Workout

5-5-5-5-5

Thruster

3-3-3-3-3

Back Squat

 

CFS Workouts June 18th to June 23rd

Monday Workout of the Day

7 Rounds For Time

7 Power Cleans

14 Hand Release Push Ups

Tuesday Workout of the Day

1-1-1-1-10-10

Overhead Squats

Wednesday Workout of the Day

3 Rounds For Time

800m Run

40 Sit Ups

20 Box Jumps

Thursday Workout of the Day

Part 1

1-1-1-1-1-1-1 

Thruster

Part 2

2 Rounds For Time

18 Calorie Row

15 Thrusters

12 C2B Pull Ups

Friday Workout of the Day

150 Burpees For Time

Saturday Workout of the Day

AMRAP 20

5 Snatches

3 Bar Muscle Ups

 

Thursday 1/25/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am


Workout of the Day

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

Power Cleans

Friday 1/19/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

February 24th at 9am


Workout of the Day

AMRAP 15

15 Sumo Deadlift High Pulls

5 L-Pull Ups

75 Double Unders

Tuesday 11/28/17

Upcoming Events

CFS Christmas Party

December 16th, 6pm to 10pm

Wedding Day-NO CLASS

December 2nd 


Workout of the Day

AMRAP 7

5 Sumo-Deadlift High Pulls

5 Strict Handstand Push Ups

Thanksgiving-CLOSED

Upcoming Events

Thanksgiving Schedule

Thursday, November 23rd-Closed

Friday & Saturday November 24-25th-9am Only

CFS Christmas Party

December 16th, 6pm to 10pm

 

Thursday 7/6/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire


Workout of the Day

“Bert & Ernie”

Partner Workout

5 Rounds Each

20 Wall Balls

15 Burpee Box Jump Overs

10 Calorie Bike

Tuesday 7/4/17 Fourth of July!

GYM IS CLOSED

FOR THE

FOURTH OF JULY!

Partner Challenge Explained

Starts June 1st 

We will need measurements before the start date

Ends July 1st

We will have a workout and a BBQ after at the gym

How it works:

Sign Up $20 goes to prize pool

You will get placed with a partner

Scoring Points:

1 Points-For each day BOTH PARTNERS follow Whole30

1 Point-For each day BOTH PARTNERS workout

Workout:

Part 1

20 Minutes to finds a 1 rep max DEADLIFT

Part 2

Partner Workout

For Time

200m Run (Each)

40 Power Cleans

80 Bar Facing Burpees

200m Run (Each)

40 Shoulder to Overhead

80 Air Squats

How You Win

Scoring will be based of

How much you deadlift as a team

Your time on the workout as a team

How many points you score as a team

How many inches you lose as a team