Category Archives: Uncategorized
CFS Workouts January 28th to February 2nd
Monday’s Workout
CrossFit Open Workout 12.3
AMRAP 18
15 Box Jumps
12 Push Press
8 Toes to Bar
Tuesday’s Workout
EMOM 12
Minute 1-500m Bike
Minute 2-5 Overhead Squats + 5 Bar Facing Burpees
Wednesday’s Workout
3-3-3-3-3
Power Clean
Thursday’s Workout
15 Ring Dips
300m Row
600m Run
Friday’s Workout
CrossFit Open Workout 16.3
AMRAP 7
10 Power Snatch
3 Bar Muscle Ups
Saturday’s Workout
5-5-5-5-5
Thruster
3-3-3-3-3
Back Squat
CFS Workouts June 18th to June 23rd
Monday Workout of the Day
7 Rounds For Time
7 Power Cleans
14 Hand Release Push Ups
Tuesday Workout of the Day
1-1-1-1-10-10
Overhead Squats
Wednesday Workout of the Day
3 Rounds For Time
800m Run
40 Sit Ups
20 Box Jumps
Thursday Workout of the Day
Part 1
1-1-1-1-1-1-1
Thruster
Part 2
2 Rounds For Time
18 Calorie Row
15 Thrusters
12 C2B Pull Ups
Friday Workout of the Day
150 Burpees For Time
Saturday Workout of the Day
AMRAP 20
5 Snatches
3 Bar Muscle Ups
Thursday 1/25/18
Upcoming Events
Bring-A-Friend Challenge
January 1st-January 31st
CFS New Year Challenge Finale
Saturday, February 24th at 9am
Bring-A-Friend Day
Saturday, February 17th at 9am
Workout of the Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Power Cleans
Friday 1/19/18
Upcoming Events
Bring-A-Friend Challenge
January 1st-January 31st
CFS New Year Challenge Finale
February 24th at 9am
Workout of the Day
AMRAP 15
15 Sumo Deadlift High Pulls
5 L-Pull Ups
75 Double Unders
Tuesday 11/28/17
Upcoming Events
CFS Christmas Party
December 16th, 6pm to 10pm
Wedding Day-NO CLASS
December 2nd
Workout of the Day
AMRAP 7
5 Sumo-Deadlift High Pulls
5 Strict Handstand Push Ups
Thanksgiving-CLOSED
Upcoming Events
Thanksgiving Schedule
Thursday, November 23rd-Closed
Friday & Saturday November 24-25th-9am Only
CFS Christmas Party
December 16th, 6pm to 10pm
Thursday 7/6/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Workout of the Day
“Bert & Ernie”
Partner Workout
5 Rounds Each
20 Wall Balls
15 Burpee Box Jump Overs
10 Calorie Bike
Partner Challenge Explained
Starts June 1st
We will need measurements before the start date
Ends July 1st
We will have a workout and a BBQ after at the gym
How it works:
Sign Up $20 goes to prize pool
You will get placed with a partner
Scoring Points:
1 Points-For each day BOTH PARTNERS follow Whole30
1 Point-For each day BOTH PARTNERS workout
Workout:
Part 1
20 Minutes to finds a 1 rep max DEADLIFT
Part 2
Partner Workout
For Time
200m Run (Each)
40 Power Cleans
80 Bar Facing Burpees
200m Run (Each)
40 Shoulder to Overhead
80 Air Squats
How You Win
Scoring will be based of
How much you deadlift as a team
Your time on the workout as a team
How many points you score as a team
How many inches you lose as a team
Monday 3/21/16 Training
Upcoming Events
Friday Night Lights
March 25th 5-7pm
Rock Climbing
Saturday, March 26th 10am
Strength
2 Sets
4 Front Squats + 8 Back Squats @100%
Rest 3 Minutes
Conditioning
Teams of 3
1 Works-2 Rest
2 Rounds
1 Minute Max Burpees
1 Minute Max Calories Airdyne
1 Minute Max Calorie Row