Category Archives: Uncategorized

CFS Workouts March 2nd to March 7th

Monday’s Workout

Part 1

5-5-5 

Weighted Push Up

Part 2

21-15-9

DB Thruster

Push Ups

Tuesday’s Workout

5 Rounds For Time

20 Burpee Pull Ups

100 Double Unders

Wednesday’s Workout

Part 1

3-3-3-3-3

Power Clean

Part 2

For Time

1000m Row

4 Minute Rest 

500m Row

2 Minute Rest

250m Row

Thursday’s Workout

Part 1

1-1-1

Unbroken Rope Climbs

Part 2

3 Rounds For Time

2 Rope Climbs

20 Wall Balls

200m Run

Friday’s Workout

EMOM 18

Minute 1-15 Calorie Bike

Minute 2-15 Ring Dips

Minute 3-15 Toes to Bar

Saturday’s Workouts

“CrossFit Total”

1 Rep Max Back Squat

1 Rep Max Shoulder Press

1 Rep Max Deadlift

 

CFS Workouts August 19th to August 24th

Monday’s Workout

“Running DT”

5 Rounds For Time

400m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Tuesdays Workout

10-1 Minute Rounds

15 Calorie Bike

Max C2B Pull Ups

2 Minute Rest

Wednesday’s Workout

1-1-1-1-1-1-1

Front Squat

3-3-3-3-3

Press

Thursday’s Workout

For Time

800m Run

50 Kettlebell Swings

800m Run

50 GHD Sit Ups

Friday’s Workout

2 Rounds 

10 Ring Muscle Ups

30 Lunges

3 Minute Rest

3 Rounds

20 Deficit Push Ups

40 Lunges

Saturday’s Workout

2-2-2-2-2

Squat Snatch

CFS Workouts May 27th to June 1st

Monday’s Workout

“Murph”

For Time

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

Tuesday’s Workout

4 Rounds For Time

500 Row

20 Kettlebell Swings

20 Sit Ups

Wednesday’s Workout

5-3-3-2-2-1-1

Power Cleans

Thursday’s Workout

For Time

2000m Bike

60 Wall Balls

40 Burpees

Friday’s Workout

5-4-3-2-1

Strict Muscle Ups

***15 Kettlebell Swings Between Sets***

1 Minute Rest

Saturday’s Workout

5-5-5-5-5

Overhead Squats

CFS Workouts January 28th to February 2nd

Monday’s Workout

CrossFit Open Workout 12.3

AMRAP 18

15 Box Jumps

12 Push Press

8 Toes to Bar

Tuesday’s Workout

EMOM 12

Minute 1-500m Bike

Minute 2-5 Overhead Squats + 5 Bar Facing Burpees

Wednesday’s Workout

3-3-3-3-3

Power Clean

Thursday’s Workout

15 Ring Dips

300m Row

600m Run

Friday’s Workout

CrossFit Open Workout 16.3

AMRAP 7

10 Power Snatch

3 Bar Muscle Ups

Saturday’s Workout

5-5-5-5-5

Thruster

3-3-3-3-3

Back Squat

 

CFS Workouts June 18th to June 23rd

Monday Workout of the Day

7 Rounds For Time

7 Power Cleans

14 Hand Release Push Ups

Tuesday Workout of the Day

1-1-1-1-10-10

Overhead Squats

Wednesday Workout of the Day

3 Rounds For Time

800m Run

40 Sit Ups

20 Box Jumps

Thursday Workout of the Day

Part 1

1-1-1-1-1-1-1 

Thruster

Part 2

2 Rounds For Time

18 Calorie Row

15 Thrusters

12 C2B Pull Ups

Friday Workout of the Day

150 Burpees For Time

Saturday Workout of the Day

AMRAP 20

5 Snatches

3 Bar Muscle Ups

 

Thursday 1/25/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am


Workout of the Day

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

Power Cleans

Friday 1/19/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

February 24th at 9am


Workout of the Day

AMRAP 15

15 Sumo Deadlift High Pulls

5 L-Pull Ups

75 Double Unders

Tuesday 11/28/17

Upcoming Events

CFS Christmas Party

December 16th, 6pm to 10pm

Wedding Day-NO CLASS

December 2nd 


Workout of the Day

AMRAP 7

5 Sumo-Deadlift High Pulls

5 Strict Handstand Push Ups

Thanksgiving-CLOSED

Upcoming Events

Thanksgiving Schedule

Thursday, November 23rd-Closed

Friday & Saturday November 24-25th-9am Only

CFS Christmas Party

December 16th, 6pm to 10pm

 

Thursday 7/6/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire


Workout of the Day

“Bert & Ernie”

Partner Workout

5 Rounds Each

20 Wall Balls

15 Burpee Box Jump Overs

10 Calorie Bike