Category Archives: Uncategorized

Wednesday 3/16/16 Training

Upcoming Events

Friday Night Lights

March 18th, 25th 5-7pm

Rock Climbing 

Saturday, March 26th


Conditioning

“Baseline”

For Time:

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Strength

4 Sets

5 Chin Ups

Rest 1 Minute

Max Strict Handstand Push Ups

Rest 1 Minute

Monday 3/14/16 Training

Upcoming Events

Friday Night Lights

March 18th, 25th 5-7pm

Rock Climbing 

Saturday, March 26th


3 Sets

4 Front Squats + 8 Back Squats

Conditioning

“25 To Life”

25 Wall Balls

25 Air Squats

25 Hand Release Push Ups

25 Double Unders

25 American KBS

25 Double Unders

25 Hand Release Push Ups

25 Air Squats

25 Wall Balls

Friday 3/11/16 CrossFit Open 16.3

Upcoming Events

Friday Night Lights

March 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


TBA

Thursday 3/10/16 Training

Upcoming Events

Friday Night Lights

March 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Strength

Part 1

15 MInutes To  A Heavy

3 Power Cleans

Part 2

10 Minute Kipping Pull Practice

Conditioning

AMRAP 8

10 Front Squats

30 Double Unders

Wednesday 3/9/16 Training

Upcoming Events

Friday Night Lights

March 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Strength

5 Sets

5 C2B Chins (add weight)

1 Minute Rest

5 Strict Handstand Push Ups

1 Minute Rest

Conditioning

Partner Workout

Partner 1 500m Row

Partner 2 20 Russian Kettlebell Swings

Switch

Partner 1 400m Sprint

Partner 2 20 Russian Kettlebell Swings

Partner 1 500m Row

Partner 2 20 Russian Kettlebell Swings

Partner 1 30 Cal Air Dyne

Partner 2 20 Russian Kettlebell Swings

Tuesday 3/8/16 Training

Upcoming Events

Friday Night Lights

March 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Strength

20 Minutes To Find A Heavy

4 Front Squats + 8 Back Squats

Conditioning

Tabata Style 

8 Rounds

40 Second Work-20 Rest

Burpee Box Jumps

Sit Ups

Alternate Rounds

Saturday 2/27/16 HIKE

Upcoming Events

Friday Night Lights

March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


No Class Joshua Tree Hike

Friday 2/26/16 CrossFit Open Workout

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


CrossFit Open Workout

Thursday 2/25/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Strength

1. 3×5 Deadlift

Add 5-10lbs

2. 3×5 Press

Add 5lbs

3. 3x Max Pull Ups

4. 3×15-20 GHD Sit Ups

Wednesday 2/24/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Practice

10 Minutes Double Under or Triple Under

Conditioning

10 Rounds

30 Double Unders

10 Kettlebell Swings

10 Burpees