Category Archives: Workout Of The Day

Saturday 2/10/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

AMRAP 12

3 Strict Muscle Ups

30 Double Unders

Friday 2/9/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

5-5-3-3-1-1-1

Power Clean

Thursday 2/8/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

4 Rounds Each with a Partner

200m Run

20 GHD Sit Ups

20 Air Squats

Alternate Rounds

Being Happy-Healthy-Fit Well into your 90s

With the CrossFit Games season getting ready to kick off with the CrossFit Open in a few weeks I thought it would be a good time to put into perspective what CrossFit is truly all about.

The CrossFit Games and the CrossFit season is an awesome time watching some amazing athletes do some amazing things. But the CrossFit regionals and games athletes are such a small part of what CrossFit is really all about.

Cooper

The CrossFit Affilates (CrossFit Saved and CrossFit gyms worldwide) is really all about longevity, being your best, and having a great time while you do it.

Heidi & Troy

We learn to squat so when we are 90 we can get up and down from a chair with ease.

We learn to run because we want to chase around our grandkids.

We learn to burpee so we can get up off the ground with ease.

We high five, cheer each other on, and we work hard together because we all have the same mission…

To be the healthiest versions of ourselves.

This whole way of life isn’t just for a time to get into shape. It is a lifestyle we choose to make other areas of our lives better.

Setting a new PR is so much fun and is a part of the whole process but putting off the nursing home and being able to live life to the fullest is really what it is all about.

Alejandra Claudia John

This is the big picture that we are chasing…. We are building a foundation of health and fitness that will keep us HAPPY, HEALTHY, and FIT well into our 90s!


Workout of the Day

“DT”

5 Rounds For Time

12 Deadlifts

9 Hang Power Snatch

6 Shoulder to Overhead

Tuesday 2/6/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

10-5-3-3-5-10

Bench

Monday 2/5/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

For Time

1000m Row

Then

5 Rounds

12 Pull Ups

12 Overhead Squats

Saturday 2/3/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

400m Run

15 Handstand Push Ups

50ft DB Front Rack Walking Lunge

Knowledge + Action = Results

Each and every one of us has a reason for why we come to CrossFit Saved each day…

Some its to lose weight, others to see how far you can take your body in performance, and probably most importantly, increase fitness so that we can be happy and healthy into our 90s.

Marie

In our quest to get the results that we want it is easy to find ourselves in a rut.

Here is the reason I think it happens and what you can do about it.

To reach a desired result you have to first have the knowledge of how to achieve that result and set realistic goals on how you are going to achieve it.

If it is too lose 20lbs…what diet am I going to follow? How many days a week am I going to train my body with exercise?

If you don’t have the right knowledge your answers to those questions will not lead you in the direction that you want to go.

So first and foremost having accurate knowledge is needed to get you to build the right action steps to get you your desired result.

Once you have the right information its now time to make a plan on how you are going to execute.

This is where the magic happens. This is where people lose 100lbs. this is where people make it passed the CrossFit Open and get invited to Regionals.

ACTION, EXECUTION, these are what get people what they want.

This is why we set goals. WE SET GOALS SO WE CAN TAKE ACTION!

Morgan

So as we head into the weekend stick to the plan YOU set.

The weekend is one of the toughest times for people when they are trying to achieve weight loss goals and performance goals.

It is too easy on the weekend to let every thing slip….to undue everything we just accomplished Monday through Friday.

If you planned for only one cheat meal during the weekend but have been having 3…ONLY HAVE ONE!

If your weight loss has slowed…TRY HAVING NO CHEAT MEALS THIS WEEKEND!

If you need help setting up a plan…Come talk to us. Its what we love to do. We love helping people become the best versions of themselves.

And a lot of times its just about getting the right knowledge into peoples hands so they can put together an action plan that will give them the results they have always wanted!

Have a great weekend!

Jonathan


Workout of the Day

Partner Workout

5 Rounds Each For Time

20/15 Calorie Bike

15 Russian Kettlebell Swings

30s Hollow Hold

Alternate Rounds

Thursday 2/1/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

“Heavy Fran”

15-12-9

Thrusters

Weighted Strict Pull Ups

CrossFit Open Intramural Battle!

 

The CrossFit Open is back again!

For you seasoned CrossFitters who know what the Open is all about you know how fun it is and how amazing it is to see how hard you can push in a workout!

For those of you who don’t know what the CrossFit Open is this is the beginning stage to the CrossFit Games Season.  People from other CrossFit gyms all around the world will be competing for fun, their affiliate family, for fitness, or to reach Regionals and potentially the CrossFit Games!

Megan

Every Friday from February 23rd to March 23rd CrossFit HQ releases a workout as a challenge to anyone willing to give it a try.  What is amazing about this worldwide competition is you have people competing not only from different gyms, but different countries, different age groups, and different fitness levels to see where they place against the rest of the world!

For 99% of us this is about making it to the CrossFit Games but rather having fun and pushing others in our gym. 

 

Diana

This year at CrossFit Saved we are doing something a little bit different… Not only are we going to be competing in the Open but we will also be building two teams in our gym and we are going to have a friendly battle against each other!

This is how it is going to work:

I will elect 2 Team Captains

We will divide everyone up into Open, Scaled, and Masters Division.

The captains and I will divide the teams up evenly and every Friday we will battle for 5 weeks against each other. 

The losing team buys pizza on the last night (March 23rd) for the winning team!

This is our first time battling like this amongst ourselves for the CrossFit Open and it is going to be a great time!

 


Workout of the Day

3 Rounds For Time

400m Run

25 GHD Sit Ups

50 Front Rack Lunges