CFS 2018 New Years Challenge Start Day!

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

2018 CFS New Year Challenge

Start Saturday, January 13th

Ends Saturday, Febuary 24th

Workout of the Day

For Reps

3 Minute Max Power Cleans

Right Into


5 Burpees

10 Sit Ups

15 Air Squats