CFS Workout December 10th to December 15th

Monday’s Workout

4 Rounds For Time

30 KB Snatch

15 L-Pull Ups

Tuesday’s Workout

Partner WOD

10 Rounds For Time

21 Calorie Row

18 GHD Sit Ups

15 DB Bench

Wednesday’s Workout

3-3-3-3-3

Front Squat

Thursday’s Workout

“Ryan”

5 Rounds For Time

7 Muscle Ups

21 Burpees

Friday’s Workout

3 Rounds For Time

400m Run

20 Step Ups

10 Strict Toes to Bar

Saturday’s Workout

Part 1

5-5-5-5-5

Touch N Go Power Snatch

Part 2

21-15-9

Power Snatch

**50 double unders after each round**