CFS Workout January 27th to February 1st

Monday’s Workout

10-10-10-10-10

Bench Press

10-10-10-10-10

DB Row

Tuesday’s Workout

5 Rounds For Time

10 Step Back Lunges

20 GHD Sit Ups

10 Step Back Lunges

2 Minute Rest

Wednesday’s Workout

Run or Row 5k

Thursday’s Workout

1-1-1-1-1-1-1

Squat Snatch

Friday’s Workout

3 Rounds Each For Time

500m Bike

15 Push Jerks

500m Bike

4 Minute Rest

Saturday’s Workout

Partner WOD

6 Rounds For Time

15 Back Squats

15 C2B Pull Ups

30 Calorie Row