CFS Workout November 19th to November 24th

Monday

AMRAP 5

5 Strict Handstand Push Ups

5 Power Snatch

3 Minute Rest

AMRAP 5

7 Box Jumps

7 Push Press

3 Minute Rest

AMRAP 5

9 Pull Ups

9 Overhead Squats

Tuesday

8 Rounds For Time

400m Run

1 Minute Rest

Wednesday

5-5-5-5-5

Bench Press

Thursday

“Jerry”

For Time

1 Mile Run

2,000m Row

1 Mile Run

Friday

Partner WOD

4 Rounds For Time

50 Calorie Bike

50 Sit Ups

50 Burpees

**Split up reps as you want**

Saturday

1-1-1-1-1-1-1-1-1-1

Back Squat