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CFS Workouts April 12th to April 17th

Monday’s Workout

AMRAP 20

250m Row

200m Run

15 Toes to Bar

Tuesday’s Workout

5-3-3-1-1-1-1-1

Bench Press

Tabata Push Ups

Wednesday’s Workout

Part 1

Every 3 Minutes For 3 Rounds

Max Strict Pull Ups

Part 2

5 Rounds-Every 4 Minutes

10 DB Goblet Squats

50 DB Step Back Lunges

Max Pull Ups

Rest 1 Minute

Thursday’s Workout

3 Cycles Of

3 Rounds

60 Double Unders

9 Kettlebell Swings

Rest 5 Minutes

Friday’s Workout

Part 1

Every 3 Mintues For 5 Rounds

1 Snatch Deadlift

1 Hang Squat Snatch

1 Squat Snatch

Part 2

AMRAP 10

10 Ring Dips

10 Power Snatches

Saturday’s Workout

Partner WOD

2000m Bike

100 Wall Balls

100 Partner Sit Ups

100 Burpees

2000m Bike