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CFS Workouts April 26th to May 1st

Monday’s Workout

“Chelsea”

EMOM 30

5 Pull Ups

10 Push Ups

15 Air Squats

Tuesday’s Workout

Part 1

5-5-5-5-5

Deadlifts

Part 2

Max Plank

Max Wall Sit

Wednesday’s Workout

21-15-9

Calorie Row

Sit Ups

45 Double Unders After Each Round

Thursday’s Workout

800m Run

4 Minute Rest

1 Mile Run

8 Minute Rest

800m Run

Friday’s Workout

AMRAP 12

4 Legless Rope Climbs

8 Squat Cleans

Saturday’s Workout

5-5-5

Strict Press

3-3-3

Push Press

1-1-1

Push Jerk