CFS Workouts August 13th to August 18th

Monday’s Workout

“Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Tuesday’s Workout

5-5-5-5-5

Front Squat

Wednesday’s Workout

Tabata

Row For Calories

Sumo Deadlift High Pulls

Row For Calories

GHD Sit Ups

Thursday’s Workout

3 Rounds For Time

400m Run

20 DB Hang Squat Cleans

Friday’s Workout

Part 1

3-3-3-3-3

Push Press

Part 2

21-15-9

Push Press

Calorie Bike

Saturday’s Workout

21-18-15-12-9-6-3

Deadlifts

**3 Rope Climbs Between Rounds**