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CFS Workouts August 16th to August 21st

Monday’s Workout

2,000m Row For Time

5-5-5-5-5

Weighted Chest to Bar Pull Up

Tuesday’s Workout

“Kelly”

5 Rounds For Time

400m Run

30 Box Jumps

30 Wall Balls

Wednesday’s Workout

21-15-9

Clean and Jerk

Calorie Bike

Thursday’s Workout

5-5-5-5-5

Front Squat

Friday’s Workout

“Angie”

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Saturday’s Workout

Partner WOD

AMRAP 30

200m Run

20 Deadlifts

20 Calorie Row