CFS Workouts August 20th to August 25th

Monday’s Workout

AMRAP 15

30 Calorie Row

25 DB Thrusters

20 Ring Dips

Tuesday’s Workout

5 Rounds For Time

50 Double Unders

30s L-Sit

Wednesday’s Workout

5-5-3-3-3-1-1-1-1

Power Clean

5-5-5-5-5

Weighted Pull Up

Thursday’s Workout

4 Rounds For Time

27 Calorie Bike

21 Pistol Squats

15 Handstand Push Ups

Friday’s Workout

For Time

400m Run

50 Power Snatches

400m Run

Saturday’s Workout

3-3-3-3-3

Back Squats