CFS Workouts August 26th to August 31st

Monday’s Workout

5-5-5-5-5

Deadlifts

5-5-5-5-5

Bent Over Row

Tuesday’s Workout

“Elizebeth”

21-15-9

Squat Cleans

Ring Dips

Wednesday’s Workout

Partner WOD

100 Calorie Row

100 DB Push Press

100 Strict Pull Ups

100 Calorie Row

Thursday’s Workout

1-1-1-1-1-1-1-1-1-1

Back Squat

-Then-

800m Sprint

Rest

400m Sprint

Rest

200m Sprint

Friday’s Workout

For Time

30 Calorie Bike

40 Toes to Bar

50 Burpee Box Jump Overs

40 Toes to Bar

30 Calorie Bike

Saturday’s Workout

25-20-15-10-5

Thrusters

Ring Rows