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CFS Workouts August 30th to September 4th

Monday’s Workout



Squat Cleans

Ring Dips

Tuesday’s Workout

5 Rounds For Time

20 Calorie Bike

15 Burpees

10 C2B Pull Ups

3 Minute Rest

Wednesday’s Workout



Thursday’s Workout

For Time

400m Run

100 Sit Ups

50 DB Lunges

400m Run

80 Sit Ups

40 DB Lunges

400m Run

60 Sit Ups

30 DB Lunges

400m Run

40 Sit Ups

20 DB Lunges

400m Run

20 Sit Ups

10 DB Lunges

Friday’s Workout

10 Rounds

30 Seconds-30 Double Unders

30 Seconds-1 Legless Rope Climb

30 Seconds-Rest

Saturday’s Workout


Clean and Jerk