CFS Workouts August 3rd to August 8th

Monday’s Workout

3 Rounds For Time

800m Run

21 Toes to Bar

12 Deadlifts

Tuesday’s Workout

Part 1

2-2-2-2-2-2-2

Front Squats

Part 2

AMRAP 10

5 Strict Handstand Push Ups

10 Medball Cleans

Wednesday’s Workout

AMRAP 15

12 Muscle Ups

36 Kettlebell Swings

Thursday’s Workout

3 Rounds with a Partner

2m Max Calorie Row

2m Rest

2m Max Calorie Bike

2m Rest

2m Max Calorie Ski

2m Rest

2m Max Farmers Walk

2m Rest

Friday’s Workout

Part 1

3-3-3-3-3-3-3

Shoulder Press

Part 2

AMRAP 7

20 DB Push Press

40 Double Unders

Saturday’s Workout

For Time

21 Back Squats

42 GHD Sit Ups

15 Back Squats

30 GHD Sit Ups

9 Back Squats

18 GHD Sit Ups