CFS Workouts December 17th to December 22nd

Monday’s Workout

10-1 Minute Rounds

12 GHD Sit Ups

Max Calorie Bike

2 Minute Rest

Tuesday’s Workout

Part 1

1-1-1-1-1-1-1

Hang Squat Clean

Part 2

AMRAP 6

6 Hang Squat Cleans

6 Bar Facing Burpees

*Courtesy of CrossFit Linchpin*

Wednesday’s Workout

“Nate”

AMRAP 20

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings

Thursday’s Workout

Partner WOD

AMRAP 15

25 Calorie Row

Partner Max Pistol Squats

Friday’s Workout

Part 1

5-5-5-5-5

Weighted Dips

Part 2

5-5-5-5-5

Weight Chin Ups

Part 3

50m Sprint For Time

Saturday’s Workout

“2 Bars of Doom”

60 Deadlifts

45 Push Press

30 Deadlifts

15 Push Press