CFS Workouts December 17th to December 22nd
Monday’s Workout
10-1 Minute Rounds
12 GHD Sit Ups
Max Calorie Bike
2 Minute Rest
Tuesday’s Workout
Part 1
1-1-1-1-1-1-1
Hang Squat Clean
Part 2
AMRAP 6
6 Hang Squat Cleans
6 Bar Facing Burpees
*Courtesy of CrossFit Linchpin*
Wednesday’s Workout
“Nate”
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings
Thursday’s Workout
Partner WOD
AMRAP 15
25 Calorie Row
Partner Max Pistol Squats
Friday’s Workout
Part 1
5-5-5-5-5
Weighted Dips
Part 2
5-5-5-5-5
Weight Chin Ups
Part 3
50m Sprint For Time
Saturday’s Workout
“2 Bars of Doom”
60 Deadlifts
45 Push Press
30 Deadlifts
15 Push Press