CFS Workouts December 24 to December 29th

Monday’s Workout

9am Only

“12 Days of Christmas”

1 Sumodeadlift High Pull

2 Thrusters

3 Push Press

4 Squat Cleans

5 Power Snatch

6 Kettlebell Swings

7 Pull Ups

8 Toes to Bar

9 Box Jumps

10 Handstand Push Ups

11 Burpees

12 Overhead Walking Lunge

Tuesday

Merry Christmas CFS Fam

Closed

Wednesday

Closed

Thursday’s Workout

9am and 5:30pm Only

4 Rounds For Time with a Partner

400m Run

40 Power Cleans

40 Burpee C2B Pull Ups

Friday’s Workout

9am and 5:30pm Only

15-15-15

Overhead Squat

Saturday’s Workout

AMRAP 15

15 Calorie Row

15 Toes to Bar

15 Calorie Bike