CFS Workouts December 2nd to December 7th

Monday’s Workout

“Nancy”

5 Rounds For Time

400m Run

15 Overhead Squats


Tuesday’s Workout

21-15-9

Toes to Bar

Push Press

Wednesday’s Workout

3 Rounds For Time

1000m Bike

15 KB Deadlifts

50 Double Unders

Thursday’s Workout

5 Rounds For Time

20 Pull Ups

30 Push Ups

40 Sit Upps

50 Air Squats

3 Minute Rest

Friday’s Workout

AMRAP 20

10 Power Snatch

600m Run

Saturday’s Workout

For Time

5 Rope Climbs

50 Wall Balls

500m Row