CFS Workouts December 30th to January 4th

Monday’s Workout

3-3-3-3-3

Back Squat

8-8-8-8-8

DB Row

Tuesday’s Workout

(Morning Classes Only)

Teams of 2

12 Rounds For Time

15 Calorie Row

10 DB Push Press

5 Strict Toes to Bar

Wednesday

Closed

Happy New Year

Thursday’s Workout

1-1-1-1-1-1-1

3 Position Power Snatch

Friday’s Workout

For Time

3 Rounds

400m Run

20 GHD Sit Ups

5 Minute Rest

3 Rounds

400m Run

20 Box Jumps

Saturday’s Workout

“Cindy”

AMRAP 20

5 Strict Pull Ups

10 Push Ups

15 Air Squats