CFS Workouts December 3rd to December 9th

Monday’s Workout

Part 1

1-1-1-1-1-1-1

Push Press

Part 2

For Time

40 Calorie Row

40 Push Press

Tuesday’s Workout

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

10 Minute Rest

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Wednesday’s Workout

6 Rounds For Time

21/15 Calorie Bike

12 Burpees

100m Farmers Walk

Thursday’s Workout

3-3-3-3-3

Deadlifts

Friday’s Workout

5 Rounds For Time

400m Run

15 Overheads

3 Minute Rest

Saturday’s Workout

AMRAP 15

12 DB Power Cleans

9 Strict Ring Dips

6 Strict Pull Ups