CFS Workouts December 7th to December 12th

Monday’s Workout

You Go I Go x 5 Rounds

Max Calorie Bike 60s

3/4 Bodyweight Bench Press

**Must Get 40 Reps Per Round**

Tuesday’s Workout

5-5-5-5-5

Banded Deadlifts

4 Rounds

2 Minute Row For Distance

2 Minute Rest

**Increase Distance Each Round**

Wednesday’s Workout

“Coach Tasha’s B-Day WOD”

21-15-9

Pull Ups

Power Clean

Front Squat

Rest 5 Minutes

33 Pull Ups

33 Power Cleans

33 Fronst Squats

Thursday’s Workout

AMRAP 20

400m Run

15 Handstand Push. Ups

25 GHD Sit Ups

Friday’s Workout

3-3-3-3-3

Squat Snatch

Saturday’s Workout

Partner WOD

100-75-50-25

DB Step Ups

Ring Rows

2x Reps Double Unders