CFS Workouts February 10th to February 15th

Monday’s Workout

AMRAP 20

3 Rope Climbs

25 Double unders

10 Suitcase Lunge (Right Arm)

25 Double Unders

10 Suitcase Lunge (Left Arm)

25 Double Unders

Tuesday’s Workout

Part 1

5-5-5-5-5

DB Press

Part 2

2K Row For Time

Wednesday’s Workout

12-9-6

Deadlift

Bar Muscle Ups

Thursday’s Workout

4 Rounds For Time

400m Run

50 Air Squats

Friday’s Workout

“Valentine’s Day Partner WOD”

3 Rounds For Time

P1-2000m Bike

P2-10 Ring Dips  + 20 Plate Sit Sit Ups

Saturday’s Workout

21-18-15-12-9-6-3

Power Clean

Bar Facing Burpee