CFS Workouts February 11th to February 16th
Monday’s Workout
CrossFit Open 18.1
AMRAP 20
8 Toes to Bar
10 DB Hang Clean and Jerks
14/12 Calorie Row
Tuesday’s Workout
10-8-6-4-2-2
Bench Press
10-8-6-4-2-2-Max Unbr0ken
Dips
Wednesday’s Workout
Partner WOD
30-25-20-15-10
Calorie Bike
Medball Cleans
Thursday’s Workout
For Time
1-2-3-4-5
Power Snatch
5-10-15-20-25
Strict Chin ups
Friday’s Workout
1-1-1-1-1
Press
3 Rounds For Time
10 Press
100 Double Unders
Saturday’s Workout
Challenge Finale
AMRAP 15
21-15-9
DB Snatch
DB Goblet Squat
Burpee Over Bar
-In remaining time-
Max Power Clean and Jerk