CFS Workouts February 11th to February 16th

Monday’s Workout

CrossFit Open 18.1

AMRAP 20

8 Toes to Bar

10 DB Hang Clean and Jerks

14/12 Calorie Row

Tuesday’s Workout

10-8-6-4-2-2

Bench Press

10-8-6-4-2-2-Max Unbr0kenĀ 

Dips

Wednesday’s Workout

Partner WOD

30-25-20-15-10

Calorie Bike

Medball Cleans

Thursday’s Workout

For Time

1-2-3-4-5

Power Snatch

5-10-15-20-25

Strict Chin ups

Friday’s Workout

1-1-1-1-1

Press

3 Rounds For Time

10 Press

100 Double Unders

Saturday’s Workout

Challenge Finale

AMRAP 15

21-15-9

DB Snatch

DB Goblet Squat

Burpee Over Bar

-In remaining time-

Max Power Clean and Jerk