CFS Workouts February 24 to February 29th

Monday’s Workout

5 Rounds For Time

20 Overhead Squats

80 Double Unders

400m Run

Tuesday’s Workout

5-5-5-5-5

Hang Power Cleans

Wednesday’s Workout

8-10-12

Calorie Bike

DB Push Press

GHD Sit Ups

-3 Minute Rest-

12-10-8

Calorie Row

DB Push Press

GHD Sit Ups

Thursday’s Workout

AMRAP 15

2-4-6-8-etc

Front Rack Lunge

C2B Pull Ups

Friday’s Workout

1-1-1-1-1

Shoulder Press

3-3-3-3-3

Push Press

5-5-5-5-5

Push Jerk

Saturday’s Workout

2020 Challenge Finale

AMRAP 20

5 Deadlifts

10 Sit Ups

15 Calorie Row