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CFS Workouts February 25th to March 2nd

Monday’s Workout

Part 1


Power Snatch

Part 2


30 Snatches For Time

Tuesday’s Workout


9 Rounds For Time

7 Squat Cleans 

8 Burpee Box Jumps

Wednesday’s Workout

For Time

6 Minute Hang

**Every Time You Drop**

400m Run

12 Turkish Get Ups

Thursday’s Workout


Back Squat

Friday’s Workout

CrossFit Open 19.2

Saturday’s Workout

Partner WOD


200m Run Together

15 Wall Balls

12 Box Jumps

9 Pull Ups