CFS Workouts February 3rd to February 8th

Monday’s Workout

Part 1

3-3-3-3-3

Front Squat

Part 2

3 Minute L-Sit For Time

Tuesday’s Workout

Teams of 3

200 Calorie Bike

150 Pull Ups

100 Burpee Box Jump Overs

Wednesday’s Workout

For Time

25 Wall Balls

400m Run

5 Minute Rest

3 Rounds For Time

25 Wall Balls

400m Run

Thursday’s Workout

Part 1

5-3-3-1-1-1

Clean and Jerk

Part 2

“The Cali Bear”

Every 30s x 20 Minutes

1 Power Clean and Jerk

Friday’s Workout

“Angie”

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Saturday’s Workout

1 Minute Max Right Arm Kettlebell Snatch

1 Minute Max Left Arm Kettlebell Snatch

1 Minute Max Calorie Row

1 Minute Rest