CFS Workouts February 9th to February 13th

Monday’s Workout

CrossFit Open 15.3

AMRAP 14

7 Muscle Ups

50 Wall Balls

100 Double Unders

Tuesday’s Workout

3-3-3-3-3

Back Squat

Practice SLIPS For 20 Minutes

Wednesday’s Workout

3 Rounds For Reps

1 Minute Max Calorie Row

2 Minute Rest

1 Minute Max Rep Power Cleans

2 Minute Rest

1 Minute Max Rep GHD Sit Ups

2 Minute Rest

Thursday’s Workout

“Andi”

For Time

100 Hang Power Snatches

100 Push Presses

100 Sumo Deadlift High Pulls

100 Front Squats

Friday’s Workout

5 Rounds

50m Overhead DB Lunge

15 Calorie Bike

Rest 10 Minutes

5 Rounds 

15 Toes to Bar

15 Calorie Bike

Saturday’s Workout

Challenge Finale 

(Starts at 8am)

(MUST BE THERE)

Part 1

1 Rep Max Deadlift

Part 2

1 Mile Run For Time

Part 3

Partner Angie

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats