CFS Workouts January 14th to January 19th

Monday’s Workout

10-10-10-10-10

Front Squat

Tuesday’s Workout

3 Rounds For Time

25 Sumo Deadlift High Pulls

800m Run

Wednesday’s Workout

EMOM 8

25 Calorie Row

20 Box Jumps

–8 Minute Rest–

EMOM 8

25 Calorie Row

20 GHD Sit Ups

Thursday’s Workout

5-5-5-5-5

Push Press

10-10-10-10-10

Supine Rows

Friday’s Workout

For Time

400m Run

21 Power Snatch

400m Run

50 Toes to Bar

400m Run

21 Power Snatch

400m Run

Saturday’s Workout

CrossFit Open 13.3

AMRAP 12

150 Wall Balls

90 Double Unders

30 Muscle Ups