CFS Workouts July 16th to July 21st
Monday Workout
“Karen”
150 Wall Balls For Time
Tuesday Workout
For Time
50 Calorie Row
50 DB Snatch
50 Box Jumps
50 Pull Ups
50 Double Unders
Wednesday Workout
1-1-1-1-1-1-1
Squat Clean
Thursday Workout
4 Rounds For Time
200m Run
10 Handstand Push Ups
10 Pistol Squats
Friday Workout
Partner WOD
AMRAP 20
200 Double Unders
20 Deadlifts
10 Muscle Ups
Saturday Workout
4 Rounds For Time
500m Row
5 DB Overhead Squats