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CFS Workouts July 18th to July 23rd

Monday’s Workout


Back Squat

3 Sets 

25m Barbell Suitcase Carry R/L

Tuesday’s Workout


500m Row

Max Toes to Bar

Wednesday’s Workout

10 1-Minute Rounds

10 Calorie Bike

10 Kettlebell Swings

Max Double Unders

2 Minute Rest

Thursday’s Workout


Shoulder Press


Max Height Box Jump

Friday’s Workout


5 Rounds For Time 

20 Pull Ups

40 Push Ups

60 Air Squats

Saturday’s Workout

Partner WOD

Partner 1-200m Run

Partner 2-Max Clean and Jerks


Complete after 75 Clean and Jerks

Rest 10 Minutes and Repeat with Snatches