CFS Workouts July 1st to July 6th

Monday’s Workout

Partner Workout

5 Rounds Each

18 Calorie Row

15 DB Power Cleans

12 DB Push Press

Tuesday’s Workout

5-5-5-5-5

Front Squat

Wednesday’s Workout

For Time

1000-800-600-400-200

Bike For Meters

50-40-30-20-10

Sit Ups

Thursday’s Workout

9AM ONLY

“Hotshots 19”

6 Rounds For Time

30 Air Squats

19 Power Cleans

7 Strict Pull Ups

400m Run

Friday’s Workout

Part 1

5-5-5-5-5

Press

Part 2

5 Rounds For Time

15 Honest Push Ups

75 Double Unders

Saturday’s Workout

4 Rounds For Time

15 Kettlebell Swings

10 KB Front Rack Lunge (R)

10 KB Front Rack Lunge (L)

100m Suitcase Carry (R)

100m Suitcase Carry (L)