CFS Workouts July 20th to July 26th

Monday’s Workout

1-1-1-1-1

Muscle Snatch

3-3-3-3-3

Overhead Squat

1-1-1-1-1

Squat Snatch

Tuesday’s Workout

For Time

500m Row

30 Bodyweight Bench Press

1000m Row

20 Bodyweight Bench Press

2000m Row

10 Bodyweight Bench Press

Wednesday’s Workout

AMRAP 20

5 Weighted Pull Ups

10 Weighted Sit Ups

15 Dumbbell Squats

Thursday’s Workout

1-1-1-1-1

Shoulder Press

3-3-3-3-3

Push Press

5-5-5-5-5

Push Jerks

Friday’s Workout

4 Rounds For Time

1 Minute Burpees

1 Minute GHD Sit Ups

1 Minute Rest

Saturday’s Workout

3 Rounds For Time

50 Lunges

7 Muscle Ups

10 Hang Squat Clean and Jerks