CFS Workouts July 22nd to July 27th

Monday’s Workout

BRING A FRIEND WORKOUT

Partner WOD

AMRAP 25

5e DB Clean & Jerks

15 Sit Ups

200m Sprint

Tuesday’s Workout

5-5-5-5-5

Bench Press

5-5-5-5-5

Weighted Chin Ups

Wednesday’s Workout 

6 Rounds For Time

50ft DB Overhead Lunge

21 Calorie Row

Thursday’s Workout

3 Rounds For Time

8 Power Cleans

400m Run

Plank

Friday’s Workout

5-5-5-5-5

Overhead Squat

For Time

45 Overhead Squats

45 Honest Push Ups