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CFS Workouts July 25th to July 30th

Monday’s Workout

For Time

20 Hang Power Cleans

40 Bar Facing Burpees

60 Calorie Bike

Tuesday’s Workout

30 Muscle Ups For Time

Wednesday’s Workout


Overhead Squats


Snatch Balance


Squat Snatch

Thursday’s Workout

3 Rounds For Time

1000m Run

50 Sit Ups

25 Single Arm DB Shoulder to Overhead

Friday’s Workout

8 Rounds For Time

10m KB Lunge

15 Ring Rows

20 Calorie Row

3 Minute Rest


Crossfit Saved 7 Year Anniversary Beach Party