CFS Workouts July 27th to August 1st

Monday’s Workout

5-5-3-3-3-1-1-1-1

Back Squat

Tuesday’s Workout

“Grace”

30 Clean and Jerks For Time

Wednesday’s Workout

3 Rounds For Time

200m Run

7 DB Push Press

14 Ring Rows

Thursday’s Workout

5 Rounds

AMRAP 3

10 Front Squats

10 Box Jumps

Max Calorie Row

3 Minute Rest

Friday’s Workout

AMRAP 20

5 Strict C2B Pull Ups

10 Ring Push Ups

20 Box Step Ups

Saturday’s Workout

“Olympic Lifting Meet”

1-1-1-1-1-1-1

Snatch

1-1-1-1-1-1-1

Clean and Jerks