CFS Workouts July 29th to August 3rd

Monday’s Workout

Choose Mary or Cindy

AMRAP 20

5 Handstand Push Ups/5 Pull Ups

10 Pistol Squats/10 Push Ups

15 Pull Ups/Air Squats

Tuesday’s Workout

EMOM 15

Minute 1-12 Burpee Box Jumps

Minute 2-15 Calorie Row

Minute 3-18 GHD Sit Ups

Wednesday’s Workout

3-3-3-3-3

Power Clean

Thursday’s Workout

EMOM 10

150m Sprint

1 Minute Rest

EMOM 10

10 Push Press

1 Minute Rest

EMOM 10

20 Air Squats

Friday’s Workout

AMRAP 20

5-10-15-etc

Sumo Deadlift High Pull

C2B Pull Up

Saturday’s Workout

Part 1

1-1-1-1-1-1-1

Thruster

Part 2

“Karen”

For Time

150 Wall Balls