CFS Workouts July 6th to July 11th

Monday’s Workout

“CrossFit Total”

1 Rep Max Back Squat

1 Rep Max Press

1 Rep Max Deadlift

Tuesday’s Workout

5 Rounds For Time

12 Hang Power Clean and Jerks

9 Thrusters

6 Power Snatch

Wednesday’s Workout

10-9-8-7-6-5-4-3-2-1

C2B Pull Ups

1-2-3-4-5-6-7-8-9-10

Toes to Bar

**15/12 Calorie Bike After Each Round**

Thursday’s Workout

“Loredo”

6 Rounds For Time

24 Squats

24 Push Ups

24 Walking Lunge

400m Run

Friday’s Workout

3-3-3-3-3

Power Snatch

2-2-2-2-2

Snatch Balance

1-1-1-1-1

Squat Snatch

Saturday’s Workout

21 Body Weight Back Squats

7 Rope Climbs

15 Body Weight Back Squats

5 Rope Climbs

9 Body Weight Back Squats

3 Rope Climbs