CFS Workouts July 8th to July 13th

Monday’s Workout

3 Rounds For Time

400m Run

25 Wall Balls

10 Bar Muscle Ups

Tuesday’s Workout

AMRAP 20

27 Calorie Row

21 GHD Sit Ups

15 Ring Dips

Wednesday’s Workout

5-3-3-2-2-1-1-1

Clean and Jerks

Thursday’s Workout

For Time

600m Run

20 Deadlifts

600m Run

15 Deadlifts

600m Run

10 Deadlifts

Friday’s Workout

5 Rounds with a Partner

20 Double KB Push Press

30 Box Jumps

40 Pistol Squats

Saturday’s Workout

Every 2 Minutes For 7 Rounds

First 2 Minutes-5 Deadlifts

Second 2 Minutes-1 Rope Climb