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CFS Workouts June 21st to June 26th

Monday’s Workout

“Ingrid”

10 Rounds For Time

3 Snatches

3 Burpee Over The Bar

Tuesday’s Workout

AMRAP 14

3 Thrusters

12 Ring Dips

200m Run

Wednesday’s Workout 

Partner WOD

For Time

200 Calorie Row

100 Strict Chin Ups

200 GHD Sit Ups

Thursday’s Workout

21-18-15-12-9-6-3

Sumo Deadlift High Pull

Push Jerks

Friday’s Workout

3-3-3-3-3

Hang Squat Clean

Saturday’s Workout

5 Rounds For Time

300m Run

20 DB Lunge

15 C2B Pull Ups

3 Minute Rest