CFS Workouts June 22nd to June 27th
Monday’s Workout
AMRAP 25
25 Sumo Deadlift High Pulls
25 Push Ups
25 Thrusters
25 Sit Ups
Tuesday’s Workout
AMRAP 15
15 C2B Pull Ups
30s L-Sit on Rings
Wednesday’s Workout
10-9-8-7-6-5-4-3-2-1
Body Weight Power Cleans
Strict Handstand Push Ups
Thursday’s Workout
5 Rounds For Reps
1 Minute Max Step Back Lunges
1 Minute Max Burpees
1 Minute Max Sit Ups
1 Minute Max Double Unders
1 Minute Rest
Friday’s Workout
4 Rounds For Time
400m Run
30 Hip Extensions
Saturday’s Workout
7-7-7-7-7-7-7
Push Jerks