CFS Workouts June 22nd to June 27th

Monday’s Workout

AMRAP 25

25 Sumo Deadlift High Pulls

25 Push Ups

25 Thrusters

25 Sit Ups

Tuesday’s Workout

AMRAP 15

15 C2B Pull Ups

30s L-Sit on Rings

Wednesday’s Workout

10-9-8-7-6-5-4-3-2-1

Body Weight Power Cleans

Strict Handstand Push Ups

Thursday’s Workout

5 Rounds For Reps

1 Minute Max Step Back Lunges

1 Minute Max Burpees

1 Minute Max Sit Ups

1 Minute Max Double Unders

1 Minute Rest

Friday’s Workout

4 Rounds For Time

400m Run

30 Hip Extensions

Saturday’s Workout

7-7-7-7-7-7-7

Push Jerks