Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

CFS Workouts June 25th to June 30th

Monday Workout

“Bar Fight”

50 C2B Pull Ups

40 Toes 2 Bar

30 Clean and Jerks

Tuesday Workout

4 Rounds Each For Time

50 Double Unders

25/20 Calorie Bike

50 Double Unders

Wednesday Workout

3 Rounds For Time

12 Handstand Push Ups

10 DB Box Step Overs 

8 Ring Muscle Ups

Thursday Workout 




Push Press

Friday Workout

4 Rounds For Time

400m Run

40m Walking Lunge

4 Rope Climbs

Saturday Workout

5 Rounds For Time

1 Sub 45s 250m Row

50 Unbroken Double Unders