Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

CFS Workouts June 3rd to June 8th

Monday’s Workout

Part 1


Push Press

Part 2

2,000m Row For Time

Tuesday’s Workout


3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

Wednesday’s Workout


250m Row

12e DB Rows

9 Box Jumps Overs

6 Strict Toes to Bar

Thursday’s Workout


1-2 Front Squagts

2-5 Ring Dips

Friday’s Workout

“Double Grace”

60 Clean & Jerks For Time

Saturday’s Workout

3 Rounds For Time

1000m Bike

15 Bench Press

20 Medball Cleans